Get to Know Yourself Better.

7 Traits. 28 Statements. 90 Days.

What does being authentic really mean in your everyday life?

The Personal Authenticity Deep-Dive Journal is a free, 90-day guided experience designed to help you better understand yourself, recognize patterns in your behavior, and make more intentional choices.

Built around the seven traits explored through Authenticity.co's research, this journal helps you discover where your values and actions align—and where they don't.

What's Inside

• Personal Authenticity Assessment — 28 statements to reflect on how you show up across seven traits.

• Seven Trait Deep-Dives — Guided questions and exercises covering Genuine, Real, Integrity, Truth, Original, Honest, and Transparency.

• Relationships & Self-Awareness — Explore how authenticity shapes your connections and personal choices.

• 90-Day Action Plan — Turn your reflections into practical steps.

• Daily & Weekly Reflection Tracker — Document experiences, recognize patterns, and track your progress.

• Final Reassessment — Revisit your original answers and reflect on what's changed.

How It Works

Start with the personal assessment. Work through the seven traits at your own pace, then build a practical 90-day plan.

Spend a few minutes reflecting each day. At the end of 90 days, revisit your assessment to see what you've learned about yourself.

Free digital download | Printable PDF

This journal is a personal reflection tool, not a clinical assessment. There are no right or wrong answers, and the scores are intended for self-reflection rather than diagnosis.

Authenticity® — authenticity.co